I just wanted to show you guys a little bit about how my Flexible Dieting looks. I just picked a random day a couple days ago. I’m a boring eater. A creature of habit. But sometimes I take advantage of FD and change it up completely. We’ll post one of Kelly’s days and that’ll be more “fun”.
Meal 1- Rice Cake w/ Peanut Butter and Salad (Around 11:00am)
- 1 Apple Cinnamon Rice Cake
- 23g of Peanut Butter
- 1 Serving Croutons
- 2 Servings Olive Garden Light Italian Dressing
- 1.25 cups Rottesserie Chicken
- 1 bag of “Classic Romaine”
I save up some fats every day for peanut butter. I absolutely love it!! And it’s even better on an apple cinnamon rice cake. Why 23g? That’s what the scale said after I put a spoonful on it. It’s usually between 20-30g.
The salad is just there to keep me full. As you’ll see that’s what most of my food is.
Meal 2- Just Chicken (Around 2:00pm)
- 1.5 cups of Rottesserie Chicken
I’m not really hungry at this point, but this was my pre-workout snack. If we hadn’t bought a chicken that morning this meal would definitely had been different. I’m working with what we had here.
Meal 3- Oatmeal, duh (Around 5:00pm)
- 1 cup dry Oatmeal
- 40g Protein Powder
- 3/4 Cup Pumpkin
This is my jam!! I’ve had this almost every day for the last 6 years. Lol! But I love it. And it gets my fiber up there. This meal alone accounts for 13g of fiber and I aim for 20g a day.
Meal 4- Make it Fit (Around 8:00pm)
- 2 cans of Tuna
- 1 whole Egg
- 5 Saltine Crackers
- 3 Slices of Ezekiel Bread
I don’t plan my days out. So my last meal is usually a puzzle piece of fitting things together to make it fit. I don’t always have this many carbs at night because I’ll sometimes have a bag of popcorn during the day. It’s a weird meal, but it was delicious!