I just wanted to show you guys a little bit about how my Flexible Dieting looks. I just picked a random day a couple days ago. I’m a boring eater. A creature of habit. But sometimes I take advantage of FD and change it up completely. We’ll post one of Kelly’s days and that’ll be more “fun”.

 

Meal 1- Rice Cake w/ Peanut Butter and Salad  (Around 11:00am)

  • Protein: 65
  • Carbs: 32
  • Fat: 35
  • 1 Apple Cinnamon Rice Cake
  • 23g of Peanut Butter
  • 1 Serving Croutons 
  • 2 Servings Olive Garden Light Italian Dressing
  • 1.25 cups Rottesserie Chicken
  • 1 bag of “Classic Romaine”

Notes:

I save up some fats every day for peanut butter. I absolutely love it!! And it’s even better on an apple cinnamon rice cake. Why 23g? That’s what the scale said after I put a spoonful on it. It’s usually between 20-30g. 

The salad is just there to keep me full. As you’ll see that’s what most of my food is.

 

Meal 2- Just Chicken   (Around 2:00pm)

  • Protein: 43
  • Carbs: 0
  • Fat: 12

Ingredients

  • 1.5 cups of Rottesserie Chicken

Notes:

I’m not really hungry at this point, but this was my pre-workout snack. If we hadn’t bought a chicken that morning this meal would definitely had been different. I’m working with what we had here. 

 

 

Meal 3- Oatmeal, duh   (Around 5:00pm)

  • Protein: 40
  • Carbs: 75
  • Fat: 10

Ingredients

  • 1 cup dry Oatmeal
  • 40g Protein Powder
  • 3/4 Cup Pumpkin

Notes:

This is my jam!! I’ve had this almost every day for the last 6 years. Lol! But I love it. And it gets my fiber up there. This meal alone accounts for 13g of fiber and I aim for 20g a day. 

 

 

Meal 4- Make it Fit  (Around 8:00pm)

  • Protein: 64
  • Carbs: 69
  • Fat: 11

Ingredients

  • 2 cans of Tuna 
  • 1 whole Egg
  • 5 Saltine Crackers
  • 3 Slices of Ezekiel Bread

Notes:

I don’t plan my days out. So my last meal is usually a puzzle piece of fitting things together to make it fit. I don’t always have this many carbs at night because I’ll sometimes have a bag of popcorn during the day. It’s a weird meal, but it was delicious!

 

 

Daily Totals

  • Protein: 210
  • Carbs: 176 (24g Fiber)
  • Fat: 68