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Mental Health: Yet Another Reason to Get Fit

Mental Health: Yet Another Reason To Get Fit 26 FEB, 2016 Mental HealthFitnessCrossFit Whether you want to get fit to lose weight, build muscle, keep your bones and joints strong, strengthen your heart and lungs, or support your immune system, it goes without saying...

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Fit for Life, Not Fit For the Gym

Does this sound familiar? “Being self-employed, I work primarily from home. This certainly has its benefits. Besides being able to structure my own day, or run an errand during the workday, I also have the option to put my work aside mid-afternoon and get some...

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What You Can Expect From Your Coach for Life

One of the things we pride ourselves on at Driller CrossFit is being able to provide all our clients with a coach for life. What’s a Coach for Life? Well, it’s something you won’t find at many gyms! The majority of fitness facilities are marred by a constant revolving...

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7 Keys to Better Joint Health

When we think about working out, our muscles are usually top of mind. After all, most of our fitness goals seem to surround our muscles: Add 20-lb. to my back squat. Improve my pulling strength. Improve my pushing strength. Etc. We do much less thinking about our...

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Flexible Dieting: A Day in Kelly’s Macros

I’m pretty boring. I enjoy eating the same things (with slight modifications) each day. You can see a day in my macros HERE. Kelly, on the other hand, is very adventurous. She puts together actual meals and recipes. Here is a look in to one of her days. Meal 1:...

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Working Out When Pregnant: The Do’s And Don’ts

Working Out When Pregnant: The Do’s and Don’ts 1 February, 2017 FitnessPregnantTulsa Training when you’re pregnant seems like a guessing game at best. You’ll likely receive conflicting advice from your doctors and friends to the point that...

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Clarence

How did you get started with CrossFit? I got started with CrossFit in March 2015 when my bud asked if I wanted to go workout and since that first day I cant get enough of it! What is your favorite/least favorie workouts? Grace is probably my favorite WOD because Clean...

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4 Reasons You Should Be At Driller CrossFit

Tulsa is full of fitness options. With bootcamps, yoga, boxing, and CrossFit affiliates, you should be able to find something to fit your needs. Each has a different focus and methodology. Here is what separates Driller CrossFit from all the rest. Capped Classes The...

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Flexible Dieting: A Day in My Macros

I just wanted to show you guys a little bit about how my Flexible Dieting looks. I just picked a random day a couple days ago. I’m a boring eater. A creature of habit. But sometimes I take advantage of FD and change it up completely. We’ll post one of...

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What is Flexible Dieting

I used to think dieting had to be boring, suffering, plain, and just plain terrible. In fact, I spent most of 2009 dieting “old school” and knew there was a better way! After many internet rabbit holes I stumbled upon Layne Norton, Alan Aragon, and...

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