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Annie

My name is Annie and I have been at Driller CrossFit since February 2016. I am just your average 52-year-old mom of two children and one grandchild. A friend of mine suggested Driller CrossFit, and I was a little hesitant. I had been running for five years and had...

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Overcoming your fear of the gym

Overcoming Your Fear of the Gym 28 MARCH, 2016 Astronomy Life Society When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear of the unknown, fear of failure, fear of getting injured, fear of not...

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How to Keep Healthy Testosterone Levels

How to Keep Healthy Testosterone Levels 20 MARCH, 2017 Testosterone CrossFit Tulsa Men's Health In men, one of the most important hormones is—no surprise—testosterone. Low testosterone levels can cause a whole host of problems, including a loss of muscle mass and bone...

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Mental Health: Yet Another Reason to Get Fit

Mental Health: Yet Another Reason To Get Fit 26 FEB, 2016 Mental HealthFitnessCrossFit Whether you want to get fit to lose weight, build muscle, keep your bones and joints strong, strengthen your heart and lungs, or support your immune system, it goes without saying...

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Fit for Life, Not Fit For the Gym

Does this sound familiar? “Being self-employed, I work primarily from home. This certainly has its benefits. Besides being able to structure my own day, or run an errand during the workday, I also have the option to put my work aside mid-afternoon and get some...

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What You Can Expect From Your Coach for Life

One of the things we pride ourselves on at Driller CrossFit is being able to provide all our clients with a coach for life. What’s a Coach for Life? Well, it’s something you won’t find at many gyms! The majority of fitness facilities are marred by a constant revolving...

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7 Keys to Better Joint Health

When we think about working out, our muscles are usually top of mind. After all, most of our fitness goals seem to surround our muscles: Add 20-lb. to my back squat. Improve my pulling strength. Improve my pushing strength. Etc. We do much less thinking about our...

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Flexible Dieting: A Day in Kelly’s Macros

I'm pretty boring. I enjoy eating the same things (with slight modifications) each day. You can see a day in my macros HERE. Kelly, on the other hand, is very adventurous. She puts together actual meals and recipes. Here is a look in to one of her days. Meal 1:...

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Working Out When Pregnant: The Do’s And Don’ts

Working Out When Pregnant: The Do's and Don'ts 1 February, 2017 Fitness Pregnant Tulsa Training when you're pregnant seems like a guessing game at best. You'll likely receive conflicting advice from your doctors and friends to the point that you're scared to do...

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