BLOG

Clarence

How did you get started with CrossFit? I got started with CrossFit in March 2015 when my bud asked if I wanted to go workout and since that first day I cant get enough of it! What is your favorite/least favorie workouts? Grace is probably my favorite WOD because Clean...

read more

Want More?

I want to give you guys whatever I can to help you succeed. We just finished up the Whole Life Challenge and it was great! As we grow and you progress, some of you have been inquiring about additional services. I’m open to hearing about anything you guys would...

read more

4 Reasons You Should Be At Driller CrossFit

Tulsa is full of fitness options. With bootcamps, yoga, boxing, and CrossFit affiliates, you should be able to find something to fit your needs. Each has a different focus and methodology. Here is what separates Driller CrossFit from all the rest. Capped Classes The...

read more

Flexible Dieting: A Day in My Macros

I just wanted to show you guys a little bit about how my Flexible Dieting looks. I just picked a random day a couple days ago. I’m a boring eater. A creature of habit. But sometimes I take advantage of FD and change it up completely. We’ll post one of...

read more

Flexible Dieting – Tactic #2

I used to think dieting had to be boring, suffering, plain, and just plain terrible. In fact, I spent most of 2009 dieting “old school” and knew there was a better way! After many internet rabbit holes I stumbled upon Layne Norton, Alan Aragon, and...

read more

Should You Supplement with BCAAs?

Proteins are broken down in to amino acids which are then used to build the proteins of your body. You hair, nails, heart and muscles are all made of these amino acids. The Branched Chain Amino Acids are a specialized group of amino acids that are directly responsible...

read more

Kurth

How did you get started with CrossFit? I came to CrossFit for 2 reasons. (1) Tradition gyms were not giving me the performance gains that I wanted or needed, partially because I wasn’t sure what I really needed to do to better myself. I would do the standard workouts...

read more

CrossFit is Dangerous!

CrossFit is fun! It’s exciting, engaging, inspiring. You go fast and hard. It’s something our members look forward to every day because they know that there is no better workout on the planet! Why is CrossFit so effective? We use “big”,...

read more

10 Reasons Every Woman Should Try CrossFit

CrossFit has completely revolutionized the fitness industry. It combined movements in ways that had never been thought of before and now simple couplets of gymnastics and weightlifting are now common place. It celebrated strength in men and women equally for the first...

read more

The Paleo Diet- Tactic #1

This is the first of a list of common tactics we use to achieve our nutritional goals. Remember, tactics are only useful if they are leading you toward your nutritional goals. Now. Today. It’s easy to get hung up on what’s worked in the past or what you just read on...

read more